INTEGRATIVE FITNESS PILATES

Other Offerings

Restorative Pilates ~ The Restorative Pilates program emphasizes identifying movement patterns that can contribute to a person's pain and teach new movement patterns that aim to correct muscle imbalances triggering that pain. The Restorative Pilates Program is a 10 week class.
 
High Intensity Training (HIT) ~ Looking for something new? Try our High Intensity Training Pilates. It is a mixture of rebounding, ballet barre method and mat Pilates. A definite calorie burner guaranteed to raise your heart rate while still getting the benefits of Pilates.
 
ELDOA ~ ELDOA exercises utilize a series of specific postures designed to relieve pressure and increase tissue quality around particular joints or spinal segments. The ELDOA method is an incredible tool for performance enhancement, injury prevention, pain management, and musculoskeletal and cardiovascular health.
Makefield