INTEGRATIVE FITNESS PILATES

Postural Restoration

Postural Restoration

Postural restoration is an integrative and holistic approach to exercise. Integrative fitness Pilates utilizes very specific exercises, manual techniques, and postural recommendations for our students.   Postural restoration integrates the influence of muscle, skeletal alignment, breathing, arch support, and a Pilates incorporated vision on health and wellness.  By addressing the underlying abnormal postural patterns, restoring reciprocal motion, and balancing breathing patterns; we can more effectively treat our students. At the same time, we strive to teach our students how to prevent further injury and how to control pain.